Health, Wealth & Fitness
with
Rebekah Patten
Services
I provide individual attention and support for your nutrition, mental and physical goals. I believe two heads are better than one; together we can come up with a plan that's right for YOU. If you show up ready to put in the work and COMMIT, I will show up ready to be there every step of the way. I'm intense, real, raw and give tough love. I don't pull any punches unless we're mid MMA workout. If you can take it, I can dish it out.
About
There was a time I thought fitness was hitting the gym, pretending I knew how to use the equipment for an hour or so, eating whatever I wanted, then hitting up a happy hour with questionable folks. In just 90 days, I learned why I wasn't seeing positive results anywhere in my life. My husband presented me with an at-home workout program called P90X and begged me to join him in completing it. Game. Changer. Not only did this P90X guy introduce me to my love of working out, he taught me about eating healthy and finding a purpose in life. My purpose? Glad you asked. I'm part of this movement that inspires people to be healthier-physcally, mentally and spiritually. I truly believe that when the mind and body are healthier there's absolutely nothing that can't be accomplished. Nothing.
FITNESS
&
NUTRITION
No personal or professional goal will be reached without a healthy body that takes you there. Proper nutrition, planning your meals and and scheduling physical activity go hand in hand. When you add personal development to the mix, you have the trifecta of success. There can be no stopping you!
PERSONAL
DEVELOPMENT
One of the secrets to getting physically fit isn't a pill, a fad diet or the perfect trainer. It's no external circumstance in place to make it easier for you. It's believing in yourself and showing up for YOU. Being selective about the fuel you feed your brain and who you spend your time with, will affect you more than you realize. Choose positive influences that get you closer to your goals.
